Change and healing can start from our relationship with food and nutrition. Well-being and good health should not be considered a distant mirage but an obtainable reality. Even beforevegetarianism and veganism became so widespread, the Rastafari tradition promoted natural nutrition and its spiritual and physical benefits. In this seminar we will see how the Rasta Ital diet is the original and natural way in which human beings should nourish themselves. In fact, from the first chapter of Genesis, man is told: “I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”